The theme for this year's World Mental Health Day is 'Mental Health in an Unequal World'.
World Mental Health Day is run by the World Federation for Mental Health and takes place on 10th October each year.
Free Mental Health support for all
Community Roots network offers free mental health support to all, no matter your circumstances.
To find out more about free mental health support in Brighton and Hove, please call our friendly Central Access Point team on Freephone 0808 196 1768 (Monday to Friday, 9am - 5pm).
Or arrange for them to call you back by completing a short online form here.
The Mental Health Foundation have created a booklet which covers these 10 practical ways to look after your mental health:
- Talk about your feelings
- Keep active
- Eat well
- Drink sensibly
- Keep in touch
- Ask for help
- Take a break
- Do something you’re good at
- Accept who you are
- Care for others
You can download a free copy of their booklet here.
We share more details about mental health support and resources via our social media channels which you can follow here: