We aim to keep information up to date but if you see anything inaccurate do let us know and if you’d like to share a resource to be considered to share on the page, get in touch.

 

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CASS Counselling Service

Counselling service based in the South East of England offering face to face, digital and remote counselling and mentoring services for neurodiverse individuals (with autism and ADHD traits) needing support.

Type: Online Counselling

Autism/Aspergers

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ChildLine

A free, private and confidential service for anyone under 19 where you can talk about anything. Option to call, email or have a 1-2-1 online chat with a counsellor.

Type: Chat Service, Helplines, Self-help tools

Young People, Mental Health, LGBTQ, Refugees/Asylum Seekers

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FRANK

Find out everything you need to know about drugs, their effects and the law. Talk to Frank for facts, support and advice on drugs and alcohol today.

Type: Chat Service, Email Support, Text Service, Helplines, Websites

Alcohol, Drugs & Smoking, Mental Health

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Gamcare

Leading national provider of free information, advice and support for anyone affected by problem gambling.

Type: Chat Service, Helplines, Self-help tools, Websites

Money & Debt, Gambling, Local Information

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Headspace

App to train your mind for a healthier, happier life.

Type: App, Self-help tools, Websites

Sleep & Mindfulness, Mental Health, Sleep & Mindfulness

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HopelineUK

A safe space for children and young people under 35 who are experiencing thoughts of suicide and are at crisis point.

Type: Text Service, Helplines

Suicide Prevention, Young People, Crisis Support, Mental Health

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Mind the Gap: Community Support (11+)

Community wellbeing support for children and young people aged 11-25 years old and their families. The team works with children and young people who are struggling to find or engage with the right services to support them. Offer home visits and can liaise with other services or school to ensure that needs are met.

Type: Online Counselling, Services

Young People, Local Information, Mental Health, General, Talking therapies

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NHS Apps Library

Find apps and online tools to help you manage your health and wellbeing.

Type: App, Chat Service, Online Counselling, Self-help tools, Self-management tools

Physical Health, Mental Health, Sleep & Mindfulness, Young People, General, Healthy eating, Learning difficulties, Memory loss, Disabilities

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NHS One You

Here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.

Type: App, Reading materials, Self-help tools, Websites

Physical Health, Mental Health, Sleep & Mindfulness, Alcohol, Drugs & Smoking, Older Adult, Healthy eating

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Sane Mental Health Helpline

Confidential national helpline, open 7 days a week 4.30pm-10.30pm for emotional support, guidance and information to anyone affected by mental illness, including families, friends and carers.

Type: Text Service, Helplines

Mental Health, Crisis Support, Carer's Support