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Displaying 1 - 10 of 11
Couch to 5k
An app and podcasts to build you up gradually with a mix of running and walking from couch to 5K in 9 weeks. Step-by-step instructions to motivate you.
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Hearing Voices Network
For people who hear voices, see visions or have unusual perceptions, the HVN has information on groups, resources and support online.
Mental Health Foundation Podcast
Podcasts on preventing mental ill health, body image, wellbeing, sleep and medication.
Type:
Free Wellbeing Podcasts
Mind Podcasts
Series of podcasts in which you can hear directly from people about what it's really like to live with mental health problems
Type:
Free Wellbeing Podcasts
Mind's Mental Health Types
Web and PDF information on diagnosis, treatment options and where to go for support.
NHS Moodzone
A podcast by Dr Chris Williams, explaining what you can do to give yourself the best chance of a good night’s sleep.
Type:
Free Wellbeing Podcasts
Reading Well
Supports you to understand and manage your health and wellbeing using helpful reading. The books are all endorsed by health experts, as well as people with living with the conditions covered and their relatives and carers.
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Reading materials