Mental Health & Wellbeing Support in Brighton, Hove and East Sussex

2 men on bench
Cyclists by seafront
East Sussex landscape

START YOUR SEARCH

Feeling unable to cope, worried you may hurt yourself or somebody else and/or experiencing suicidal feelings? Get support Find resources Get online support - Qwell Supporting someone else Under 18 support

Qwell online support

YouTube player

UOK now offers free, online support

We’re excited to offer Qwell – a free, anonymous, and safe online mental health service for adults aged 18 and over living in Brighton & Hove and East Sussex. Accessible through our website, Qwell provides one-on-one text-based chat sessions with trained practitioners, available daily. Alongside live support, you’ll find moderated forums and interactive tools to help you connect, grow, and manage your wellbeing at your own pace. No referral needed – just support when you need it most.

Learn more about Qwell Access Qwell

News and events

7 July 2025

“Eat Yourself Well” Breakfast Group Supporting Mental Wellbeing in East Sussex

27 June 2025

UOK Brighton & Hove – Out and About in Community

10 June 2025

Launching Sussex Men’s Mental Health Directory

See all news and events

Our stories

“Just to know where to find help would take away some of my fear”

UOK meets TEDx Brighton : Planet Hope💞

Bollywood, safe spaces and well being at Hangleton and Knoll project : Aleya’s story of what makes her work special

See all our stories