Talk to us

We understand it can be challenging to know where to turn, or who to talk to when you’re looking for help with your mental health and wellbeing. UOK is your connection to local mental health and wellbeing support in Brighton, Hove and East Sussex. We can help you find what’s right for you.

If you need support or know somebody that does, please give us a call using our freephone number 0808 196 1768. We’re available Monday to Friday, 9am to 5pm (excluding bank holidays).

For non-English speakers, we can arrange a telephone interpreter. Please let us know your preferred language when you first contact us.

Arrange a call back

If you would prefer, you can arrange a call back by completing the form below and a member of our team will be in touch. All information is kept confidential.

Call back form

Callback (#3)

When we call you – what to expect

When we call you, our friendly team will gather information about your needs and preferences. We’ll work with you to identify the best next steps, whether that’s connecting you with our partner services, signposting to other relevant services or providing useful resources.

We are committed to learning and striving toward a more inclusive and personal-centred approach, by listening to your experience and providing meaningful information and advice according to your need.

“I found the service very helpful, I felt listened to and I am now on track to follow the signposted advice given” – Caller to UOK

How to contact UOK – leaflets