Physical Health

Helplines are open 365 days a year from 12pm–8pm during the week, and 4pm–8pm on weekends and bank holidays. There is also email support for support outside these hours.

Online free advice from Citizens Advice to help you find a way forward, whatever the problem.

Advice, tips and tools to help you make the best choices about your health and wellbeing.

Book GP and pharmacy appointments, order online prescriptions and view your medical record at your convenience.

An app and podcasts to build you up gradually with a mix of running and walking from couch to 5K in 9 weeks. Step-by-step instructions to motivate you.

Find loads of tasty, healthier dinner recipes for mid-week meals and more. Discover sugar swaps, healthy recipes, nutritional advice, and top tips and activities to help you stay healthy.

Free, proven support to help you quit. From email and text, to our free app and lots of other support, you can choose what's right for you.

Supports you to understand and manage your health and wellbeing using helpful reading. The books are all endorsed by health experts, as well as people with living with the conditions covered and their relatives and carers.

For medical help and advice. Open 24 hours a day, 7 days a week.