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Stress Toolkit Workshop from Mind in Brighton & Hove

Discover Effective Ways to Manage Stress

Date: Thursday, 27th June
Time: 10:00 AM – 1:00 PM
Venue: 51 New England Street, Brighton BN1 4GQ

Join Mind in Brighton and Hove for a free interactive and practical workshop designed to help you understand and manage stress effectively. This workshop is open to anyone in the general public who wants to enhance their ability to handle stress in their daily life.

What to Expect:

  • Understanding Stress: Learn how stress works and its impact on your mind and body.
  • Capacity to Manage Stress: Discover factors that influence your ability to handle stress.
  • Strategies for Relief: Explore both short-term and long-term strategies to manage stress.
  • Build Your Stress Toolkit: Start creating your personalized toolkit with practical techniques.
  • Self-Help Techniques: Practice and integrate self-help methods into your routine.

Who Should Attend?

This workshop is ideal for anyone looking to manage stress better in their personal lives. Please note, it is not specifically aimed at professionals seeking workplace stress management advice.

Limited Places Available

As places are limited, booking is essential. Secure your spot today by calling 01273 666950 or emailing info@mindcharity.co.uk.

Take the first step towards a more relaxed and stress-free life with Mind in Brighton and Hove’s Stress Toolkit Workshop. They look forward to seeing you there!