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Making better choices today can have a big impact on your health.
The 'Every Mind Matters: One You' dedicated website is here to help you get healthier and feel better with free tips, tools and support.
Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.
Visit the site here: www.nhs.uk/oneyou/every-mind-matters
