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Couch to 5k
An app and podcasts to build you up gradually with a mix of running and walking from couch to 5K in 9 weeks. Step-by-step instructions to motivate you.
Type:
Stay Alive App
A suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
Type:
Self-management tools