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Displaying 1 - 10 of 10
Couch to 5k
An app and podcasts to build you up gradually with a mix of running and walking from couch to 5K in 9 weeks. Step-by-step instructions to motivate you.
Elefriends
A supportive online community where you can be yourself. A safe place to listen, share and be heard.
Type:
App, Groups, Self-management tools, Websites, Other
Every Mind Matters: One You website
Discover simple steps to look after your mental health
Type:
App, Self-management tools, Websites
Mental Health Foundation Podcast
Podcasts on preventing mental ill health, body image, wellbeing, sleep and medication.
Type:
Podcasts
Mind Podcasts
Series of podcasts in which you can hear directly from people about what it's really like to live with mental health problems
Type:
Podcasts
NHS Moodzone
A podcast by Dr Chris Williams, explaining what you can do to give yourself the best chance of a good night’s sleep.
Type:
Podcasts
Stay Alive App
A suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
Type:
App, Self-help tools, Self-management tools
The Mental Illness Happy Hour
Weekly online podcast exploring mental illness, trauma, addiction and negative thinking.
Type:
Podcasts