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Beat Eating Disorders
Helplines are open 365 days a year from 12pm–8pm during the week, and 4pm–8pm on weekends and bank holidays. There is also email support for support outside these hours.
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Green Wellbeing Alliance
The Green Wellbeing Alliance is a network of organisations that provide therapeutic outdoor activities across Sussex.
Mental Health Foundation Podcast
Podcasts on preventing mental ill health, body image, wellbeing, sleep and medication.
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Free Wellbeing Podcasts
NHS Moodzone
A podcast by Dr Chris Williams, explaining what you can do to give yourself the best chance of a good night’s sleep.
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Free Wellbeing Podcasts