UOK Wellbeing Service – Peer groups

Brighton
Wild Peace
Schedule: Starts 21st October | Time: 2-4pm
(4 week group running on the 21^st Oct, 28^th Oct, 4^th Nov and 11^th of Nov)
Location: Moulsecoomb Train Station
– Please note the actual location is a short walk from the railway station, but a staff member will meet you at the station and show you to the centre
Book now using the link below:

Brighton
Exploring Wellness
(7 week group running on the 20^th Oct, 27^th Oct, 3^rd Nov, 10^th Nov, 17^th Nov, 24^th Nov, 1^st Dec)
Schedule: Starts 20th October | Time: 10:30am-12:00pm
Location: 18 Preston Park Ave, Brighton and Hove, Brighton BN1 6HL
Book now using the link below:

Brighton
Coping Ahead Together
(8 week group running on the 13^th of Oct, 20^th oct, 27^th oct, 3^rd Nov, 10^th Nov, 17^th Nov, 24^th Nov, 1^st Dec)
Schedule: Starts 13th October | Time: 2:30-4pm
Location: 30-36 Oxford St, Brighton and Hove, Brighton BN1 4LA
Book now using the link below:

Brighton
Wellbeing Circle
(8 week group running on the 15^th Oct, 22^th Oct, 29^th Oct, 5^th Nov, 12^th Nov, 19^th Nov, 26^th Nov, 3^rd Dec)
Schedule: Starts 15th October | Time: 10-11:30am
Location: Chalky Road, Brighton, BN41 2WS
Book now using the link below:

Peaceful connections for seniors
From Wednesday 16 September
Time: 2:30 – 4pm
Location: The Sussex Guildhall Community Hub, Eastbourne Town Hall
BN21 4UG

Depression support – Winter Wellbeing Support
Group schedule: From Friday 23rd October
Time: 2:00pm – 3:30pm

Location: The Printworks, 20 Wharf Rd, Eastbourne BN21 3AW

Depression support – Weekend Wellness Group
Group schedule: From Saturday 31st October
Time: 10am – 1pm

Location: The Printworks, 20 Wharf Rd, Eastbourne BN21 3AW

Circle of Support

First group starting: 4th September
Time: 2:00 -3:30pm
Second Group Starting: Monday 12th October
Time: 5:30 – 7pm
Location: UOK Wellbeing Service – Hastings hub,
Carisbrooke House, Stockleigh Road, St Leonards on Sea,
East Sussex, TN38 0JP

Thrive Together – Anxiety Support
From Monday 28 September
Time: 2-3:30pm
Location: UOK Wellbeing Service – Hastings hub,
Carisbrooke House, Stockleigh Road, St Leonards on Sea,
East Sussex, TN38 0JP

Weekend Wellness Group
Running on: 24 October, 7 & 21 November and 5 December.
Time: 10am – 1pm
Location: UOK Wellbeing Service – Hastings hub,
Carisbrooke House, Stockleigh Road, St Leonards on Sea,
East Sussex, TN38 0JP

Community Wellbeing General Support
From: Wednesday 14th October
Time: 2pm – 3:30pm
Location: UOK Wellbeing Service – Hastings hub,
Carisbrooke House, Stockleigh Road, St Leonards on Sea,
East Sussex, TN38 0JP

Living with anxiety and overthinking

Schedule: Starts Tuesday 29 September | 5.30 – 7pm
Location: Summerhayes, Marshall Lane, Newhaven, East Sussex, BN9 9RB
Book now using the link below:

Coping skills for wellbeing

Schedule: Starts Thursday 13 August | 2.30-4pm
Location: Summerhayes, Marshall Lane, Newhaven, East Sussex, BN9 9RB
Book now using the link below:

Living with Anxiety and overthinking
From Wednesday 14th October
Time: 5:30 – 7pm
Location: UOK Wellbeing Service hub – Bexhill
73A London Road, Bexhill on Sea,
East Sussex, TN39 3LB

Depression support – Light Ahead
From Thursday 15th October
Time: 1.15pm-3.45pm
Location: UOK Wellbeing Service hub – Bexhill
73A London Road, Bexhill on Sea,
East Sussex, TN39 3LB

Weekend Wellness Group
From Saturday 7th November
Time: 10am – 1pm
Location: UOK Wellbeing Service hub – Bexhill
73A London Road, Bexhill on Sea,
East Sussex, TN39 3LB

Coping Skills for Wellbeing
From Thursday 10 September
Time: 2:30 – 4pm
Location: UOK Wellbeing Service hub – Hailsham
7-9 George Street, Hailsham, East Sussex, BN27 1AE
Book now using the link below: