Sleep, Mindfulness and Self-care Archives

Optimale – Understanding the male menopause

The male menopause, or andropause, is often triggered when men reach their 40s.

The ‘Every Mind Matters: One You’ dedicated website is here to help you get healthier and feel better with free tips, tools and support.

App to train your mind for a healthier, happier life.

NHS App or open the NHS website up and login to access a range of NHS services online.

Keep it easy with these simple but delicious recipes

Here to help you get healthier and feel better with free tips, tools and support.

Advice, tips and tools to help you make the best choices about your health and wellbeing.

A suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.

Book GP and pharmacy appointments, order online prescriptions and view your medical record at your convenience.

App for meditation, mindfulness and sleep.