Mental health is health. This November, Men’s Health Awareness Month, we’re celebrating the incredible journey of Martin (name changed on request), a participant in Men in Sheds (MIS)—a project run by Fabrica, one of UOK Brighton and Hove’s partners. The programme has made a significant impact on Martin’s mental health, turning isolation into community and purpose.
Before joining Men in Sheds, Martin was grappling with depression and a lack of engagement. He spent much of his time at home, struggling to exhibit his artwork. “I was not involved in anything. Spent too long on my own,” Martin reflects.
Encouraged by his health worker, Martin joined Men Who Make, which led him to Men in Sheds. The sessions became a lifeline, helping Martin come out of isolation and rebuild confidence. “It’s nice to have a purpose and a goal,” he shares. “I’m coping better with my depression, and I feel more purposeful. It’s giving me confidence about things.”
With newfound motivation, Martin has started framing his artwork, preparing for exhibitions, and even exploring sculptural woodwork. His jobseekers coach has noticed his skill development, further boosting his optimism about future opportunities.
“I want to frame them at home and then offer my art framed to any buyers.” He feels that it’s now a possibility for him to exhibit his work, as the mounting and framing element is already done, it’s just about finding a space. “It just means there’s more chance of opportunities.”
What stands out in his support process is the importance of identifying interest points that can serve as ice-breakers in conversations. Martin was hesitant in engaging with group conversations and remained reclusive, but one-on-one conversations about his artwork were always helpful in getting his attention.
Martin’s story highlights the transformative power of community-based projects like Men in Sheds. By creating a welcoming space, these initiatives provide men with tools, a sense of belonging, and a renewed sense of purpose. His journey is an inspiration to prioritise men’s mental health and shines a light on the importance of building strong community support networks.
