Connect, learn and share with others
Our peer groups bring people together around shared mental health and wellbeing experiences.
They are supportive, structured groups where you can learn new ways to look after your wellbeing, hear from other people with similar experiences and share as much or as little as you feel comfortable with.
You do not need to already be receiving support from the UOK Wellbeing Service to join a peer group.
Find a peer group
Explore the peer groups currently available through the UOK Wellbeing Service.
You can join a group in any UOK Wellbeing Service neighbourhood across Brighton & Hove and East Sussex.
You do not have to choose the neighbourhood closest to where you live.
Brighton & Hove – Expand to see available peer groups
Central Brighton
Coping Skills for Wellbeing
Schedule: Starts 3 September | Time: 5-6:30pm
Location: Isetta Square, 35 New England Street, Brighton, BN1 4GQ
Book now using the link below:
Eastbourne – Expand to see available peer groups
Depression support – Light ahead
Schedule: 14 August – 2 October (Not running on 21 and 28 August)
Book now using the link below:
Peaceful connections for seniors
From Wednesday 16 September
Time: 2:30 – 4pm
Location: Friends Meeting House, Eastbourne
Hastings – Expand to see available peer groups
Burnout/ Stress recharge circle | Starts Wednesday 29 July
From Monday 7 September
Time: 5:30 – 7pm
Location: UOK Wellbeing Service – Hastings hub,
Carisbrooke House, Stockleigh Road, St Leonards on Sea,
East Sussex, TN38 0JP
Depression support – Light ahead | Starts Tuesday 11 August
From Tuesday 20 October
Time: 2-3:30pm
Location: UOK Wellbeing Service – Hastings hub,
Carisbrooke House, Stockleigh Road, St Leonards on Sea,
East Sussex, TN38 0JP
Circle of Support
From Friday 4 September
Time: 2-3:30pm
Location: UOK Wellbeing Service – Hastings hub,
Carisbrooke House, Stockleigh Road, St Leonards on Sea,
East Sussex, TN38 0JP
Thrive Together – Anxiety Support
From Monday 28 September
Time: 2-3:30pm
Location: UOK Wellbeing Service – Hastings hub,
Carisbrooke House, Stockleigh Road, St Leonards on Sea,
East Sussex, TN38 0JP
Lewes – Expand to see available peer groups
Living with anxiety and overthinking
Schedule: Starts Tuesday 29 September | 5.30 – 7pm
Location: Summerhayes, Marshall Lane, Newhaven, East Sussex, BN9 9RB
Book now using the link below:
Coping skills for wellbeing
Schedule: Starts Thursday 13 August | 2.30-4pm
Location: Summerhayes, Marshall Lane, Newhaven, East Sussex, BN9 9RB
Book now using the link below:
Rother – Expand to see available peer groups
Living with Anxiety and overthinking
From Wednesday 9 September
Time: 5:30 – 7pm
Location: UOK Wellbeing Service hub – Bexhill
73A London Road, Bexhill on Sea,
East Sussex, TN39 3LB
Depression support – Light Ahead
From Thursday 10 September
Time: 1.15pm-3.45pm
Location: UOK Wellbeing Service hub – Bexhill
73A London Road, Bexhill on Sea,
East Sussex, TN39 3LB
Wealden – Expand to see available peer groups
Coping Skills for Wellbeing
From Thursday 10 September
Time: 2:30 – 4pm
Location: UOK Wellbeing Service hub – Hailsham
7-9 George Street, Hailsham, East Sussex, BN27 1AE
Book now using the link below: