When stories about abuse or violence appear frequently in the media, they can bring up strong feelings, especially for people who have had difficult experiences in their own lives, whether recently or many years ago. Many people have been finding the news particularly difficult lately.
If you’ve been feeling unsettled, overwhelmed, or finding that certain headlines are hard to avoid, you’re not alone. It’s very common for news coverage to stir up memories, emotions, or physical reactions, even if you weren’t expecting it. For some people, this might show up as feeling anxious, angry, tired, or distracted. Others might notice they are avoiding the news entirely, or feeling more sensitive than usual. All of these reactions are valid responses to difficult topics.
One helpful reminder is that you are allowed to take breaks from the news and remember that support is available. There are services in Sussex and across the UK where you can speak to someone confidentially and at your own pace.
Support services
The Saturn Centre
Free, confidential healthcare and compassionate support for people of all ages in Sussex who have experienced sexual assault at any point in their life.
📞 0330 223 0099 (24 hours)
📧 mhl.saturncentre@nhs.net
Survivors’ Network
Support in Sussex for people who have experienced sexual violence.
📞 0300 102 3380
(Mondays 7–9pm, Wednesdays 12–1:30pm)
📧 help@survivorsnetwork.org.uk
Rape & Sexual Abuse Support Line (England & Wales)
A 24/7 freephone helpline for anyone aged 16+ affected by sexual violence at any stage in their life.
📞 0808 500 2222
Phone and online chat available.
The Survivors Trust – National Helpline
Confidential support open daily, with trained volunteers who listen and support without judgement.
📞 0808 801 0818
Text and email options available.
National Male Survivor Helpline
Emotional support for male survivors and their supporters (all genders are welcome to contact).
📞 0808 800 5005
Email and text support available.
Mankind UK supports men in England and Wales affected by unwanted sexual experiences. They offer self-help resources, online and face-to-face counselling, psycho-education courses and therapy groups. They provide face to face services for Male Sexual Abuse Survivors in Sussex specifically.
📞 01273 911680
Email: admin@mkcharity.org
A reminder
You don’t have to carry difficult feelings alone. Talking to someone, a friend, family member, or support service can help lighten the weight and acknowledge that it’s there. If you notice that the news cycle is affecting your wellbeing, take small steps to look after yourself. This could include limiting exposure to news updates, spending time with people you trust, engaging in calming activities, or speaking to someone who can listen without judgement.
If you’re unsure where to start, UOK can help point you toward support that feels right for you. Visit the ‘Get Support’ tab on our website.
